Coaching-Based Mindfulness – ONLINE
Mindfulness training has now become common throughout the world. Business leaders, Olympic athletes, medical professionals, educators and millions of others have all found significant benefits from learning the mindfulness method of thinking. Mindfulness is a method of managing your thoughts to reduce stress, to improve relationships, and to increase your ability to be creative and innovative.
Cost: 160 Euro. 60 Euro for a limited time
Start Date: April 9, 4pm CET
Course Meeting Times: Tuesdays, 2-3pm until May 19
Maximum 10 participants per course. First come. First served basis.
Methodology:
In this eight-week coaching program you'll explore five mindfulness techniques and determine the ones that are most meaningful to you, so you can apply them whenever you want to live a healthier life.
There are two elements in Unified Mindfulness Coaching Program:
Formal Meditation Practice
In the Unified Mindfulness program, we learn moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life. A formal meditation practice is the training ground for learning mindfulness. Ten minutes a day is all we need to build a foundation of mindfulness techniques.
Mindfulness in Daily Life
Formal mindfulness meditation practice helps us developing the ability to be present throughout the day, every day – and to receive the many benefits that mindfulness offers us.
David Turner
For more than thirty years, David has provided training in areas such as emotional intelligence, conflict resolution and communication to thousands of global business professionals in the US, Europe and Asia. David has held positions as an international trainer working for global companies including the Boston Consulting Group, ThomsonReuters, IBM, the Forum Corporation and Thermo Fisher Scientific. His professional experience includes training in industries, such as manufacturing, financial services, business consulting, software development and distribution.
